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Five Yoga Poses You Need to Know

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Kelly Couturier

Kelly CouturierFinding shavasana in New York City��‍♀️

Bows & Arrows

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe.

The good news is, you don’t have to be a yogi or yogini to reap the benefits. Here’s how to get started

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